RESOURCES
PODCASTS
-
Mind Training & Homatherapy by W. Henry Gregory
-
The Peaceful Parenting Podcast by Sarah Rosensweet
BOOKS
-
Feeling Good Together: The Secret of Making Troubled Relationships Work by David D. Burns
-
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
-
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life by David D. Burns
-
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
-
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
-
Man's Search for Meaning by Viktor E. Frankl
-
Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler
-
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz